public class Song extends Activity implements OnClickListener,Runnable {
    private SeekBar progress;
    private MediaPlayer mp;

    // ...

    private ServiceConnection onService = new ServiceConnection() {
          public void onServiceConnected(ComponentName className,
            IBinder rawBinder) {
              appService = ((MPService.LocalBinder)rawBinder).getService(); // service that handles the MediaPlayer
              progress.setVisibility(SeekBar.VISIBLE);
              progress.setProgress(0);
              mp = appService.getMP();
              appService.playSong(title);
              progress.setMax(mp.getDuration());
              new Thread(Song.this).start();
          }
          public void onServiceDisconnected(ComponentName classname) {
              appService = null;
          }
    };

    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.song);

        // ...

        progress = (SeekBar) findViewById(R.id.progress);

        // ...
    }

    public void run() {
    int pos = 0;
    int total = mp.getDuration();
    while (mp != null && pos<total) {
        try {
            Thread.sleep(1000);
            pos = appService.getSongPosition();
        } catch (InterruptedException e) {
            return;
        } catch (Exception e) {
            return;
        }
        progress.setProgress(pos);
    }
}

String time = String.format("%d:%d",
            TimeUnit.MILLISECONDS.toMinutes(pos),
            TimeUnit.MILLISECONDS.toSeconds(pos),
            TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(
                    pos))
            );
currentTime.setText(time);  // currentTime = (TextView) findViewById(R.id.current_time);

runOnUiThread(new Runnable() {

    @Override
    public void run() {

        // Stuff that updates the UI

    }
});

thread = new Thread(){
        @Override
        public void run() {
            try {
                synchronized (this) {
                    wait(5000);

                    runOnUiThread(new Runnable() {
                        @Override
                        public void run() {
                            dbloadingInfo.setVisibility(View.VISIBLE);
                            bar.setVisibility(View.INVISIBLE);
                            loadingText.setVisibility(View.INVISIBLE);
                        }
                    });

                }
            } catch (InterruptedException e) {
                e.printStackTrace();
            }
            Intent mainActivity = new Intent(getApplicationContext(),MainActivity.class);
            startActivity(mainActivity);
        };
    };  
    thread.start();

private void setText(final TextView text,final String value){
    runOnUiThread(new Runnable() {
        @Override
        public void run() {
            text.setText(value);
        }
    });
}

通常，涉及用户界面的任何操作都必须在主线程或 UI 线程中完成，即在其中执行onCreate()和事件处理的操作。一种确保使用runOnUiThread（）的方式 ，另一种使用处理程序。

ProgressBar.setProgress()具有一种始终在主线程上执行的机制，所以这才起作用。

请参阅无痛线程 。

public class ViewExecution extends Activity implements Observer{

    static final int PROGRESS_DIALOG = 0;
    ProgressDialog progressDialog;
    int currentNumber;

    public void onCreate(Bundle savedInstanceState) {

        currentNumber = 0;
        final Button launchPolicyButton =  ((Button) this.findViewById(R.id.launchButton));
        launchPolicyButton.setOnClickListener(new OnClickListener() {

            @Override
            public void onClick(View v) {
                showDialog(PROGRESS_DIALOG);
            }
        });
    }

    @Override
    protected Dialog onCreateDialog(int id) {
        switch(id) {
        case PROGRESS_DIALOG:
            progressDialog = new ProgressDialog(this);
            progressDialog.setProgressStyle(ProgressDialog.STYLE_HORIZONTAL);
            progressDialog.setMessage("Loading");
            progressDialog.setCancelable(true);
            return progressDialog;
        default:
            return null;
        }
    }

    @Override
    protected void onPrepareDialog(int id, Dialog dialog) {
        switch(id) {
        case PROGRESS_DIALOG:
            progressDialog.setProgress(0);
        }

    }

    // Define the Handler that receives messages from the thread and update the progress
    final Handler handler = new Handler() {
        public void handleMessage(Message msg) {
            int current = msg.arg1;
            progressDialog.setProgress(current);
            if (current >= 100){
                removeDialog (PROGRESS_DIALOG);
            }
        }
    };

    // The method called by the observer (the second thread)
    @Override
    public void update(Observable obs, Object arg1) {

        Message msg = handler.obtainMessage();
        msg.arg1 = ++currentPluginNumber;
        handler.sendMessage(msg);
    }
}

new Handler(Looper.getMainLooper()).post(new Runnable() {
                                                        @Override
                                                        public void run() {
                                                           //do stuff like remove view etc
                                                            adapter.remove(selecteditem);
                                                        }
                                                    });

private static final int SHOW_LOG = 1;
    private static final int HIDE_LOG = 0;

//TODO __________[ Handler ]__________
    @SuppressLint("HandlerLeak")
    protected Handler handler = new Handler()
    {
        @Override
        public void handleMessage(Message msg)
        {
            // Put code here...

            // Set a switch statement to toggle it on or off.
            switch(msg.what)
            {
            case SHOW_LOG:
            {
                ads.setVisibility(View.VISIBLE);
                break;
            }
            case HIDE_LOG:
            {
                ads.setVisibility(View.GONE);
                break;
            }
            }
        }
    };

//TODO __________[ Callbacks ]__________
@Override
public void showHandler(boolean show)
{
    handler.sendEmptyMessage(show ? SHOW_LOG : HIDE_LOG);
}

showHandler(true);

void showCode() {
    hideRegisterMessage(); // Hides view 
    final Handler handler = new Handler();
    handler.postDelayed(new Runnable() {
        @Override
        public void run() {
            showRegisterMessage(); // Shows view
        }
    }, 3000); // After 3 seconds
}

Handler handler = new Handler(Looper.getMainLooper()) {
        @Override
        public void handleMessage(Message msg) {
              // Any UI task, example
              textView.setText("your text");
        }
    };
    handler.sendEmptyMessage(1);

这显然会引发错误。它说，无论哪个线程创建了一个视图，只有该线程才能触摸其视图。这是因为创建的视图在该线程的空间内。视图创建（GUI）在 UI（主）线程中进行。因此，您始终使用 UI 线程访问这些方法。

在上图中，progress 变量位于 UI 线程的空间内。因此，只有 UI 线程才能访问此变量。在这里，您正在通过新的 Thread（）访问进度，这就是为什么出现错误的原因。